SWEET POTATO CASSEROLE vs COUNTRY SAUSAGE BISCUITS & GRAVY
Nutrition comparison per 100 g serving
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COUNTRY SAUSAGE BISCUITS & GRAVY wins in 6 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
COUNTRY SAUSAGE BISCUITS & GRAVY: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | COUNTRY SAUSAGE BISCUITS & GRAVY | Winner |
|---|---|---|---|
| Calories | 164 cal | 155 cal | |
| Protein | 1.4 g | 2.8 g | |
| Carbs | 30.7 g | 16.9 g | |
| Fat | 4.3 g | 7.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | COUNTRY SAUSAGE BISCUITS & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | COUNTRY SAUSAGE BISCUITS & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 131 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 82 MG | 373 MG |