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SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL

Cereal Giant Eagle, Inc. Branded
455 Calories
9.1g Protein
72.7g Carbs
14.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 72.7g 26%
Dietary Fiber 5.5g 20%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 72.7g 75%
Fat 14.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.6 MG 15%
Sodium, Na 236 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT SCOOTERS CEREAL, HONEY NUT SCOOTERS 390 7.3g 80.5g 4.9g HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS 0 0g 0g 0g SWEETENED WHOLE GRAIN OAT CEREAL 400 10g 80g 5g HONEY BUZZERS CEREAL, HONEY BUZZERS 394 6.1g 87.9g 3.0g COCOA HOT CEREAL, COCOA 0 0g 0g 0g SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL

SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, CORN FLOUR, RICE FLOUR, ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, MOLASSES, BROWN RICE, DRIED BANANA, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, RICE BRAN, COLOR (ANNATTO, TURMERIC & PURPLE CARROT JUICE), MIXED TOCOPHEROLS (NATURAL VITAMIN E FOR FRESHNESS).

Dietary Information

SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL

See how SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL compares to other foods in terms of nutrition:

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