SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL vs DARK CHOCOLATE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL wins in 5 out of 11 nutrient categories
SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL: 5
vs
DARK CHOCOLATE OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | DARK CHOCOLATE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 163 cal | |
| Protein | 9.1 g | 5.0 g | |
| Carbs | 72.7 g | 24.8 g | |
| Fat | 14.6 g | 5.0 g | |
| Fiber | 5.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | DARK CHOCOLATE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | DARK CHOCOLATE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 236 MG | 60 MG |