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Kar Nut Products — SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
14.3g Protein
46.4g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 46.4g 50%
Fat 32.1g 35%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 6 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 536 MG 11%
Sodium, Na 214 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SHURFINE — UNSALTED DRY ROASTED PEANUTS 571 25g 21.4g 50g BIGS — CHILE LIMON FLAVOR SUNFLOWER SEEDS, CHILE LIMON 600 22.9g 22.9g 45.7g SIMPLY NATURE — SEA SALT POP CORN, SEA SALT 464 10.7g 67.9g 17.9g LIDL — POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS, POMEGRANATE 425 2.5g 67.5g 22.5g LIVING INTENTIONS — ACTIVATED SUPERFOOD POPCORN, TANDOORI TURMERIC 489 10.7g 57.1g 28.6g HAMPTON FARMS — SALTED ROASTED PEANUTS 571 25g 25g 42.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Vitamin E (alpha-tocopherol) (40% DV).

About SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY

SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT). RAISINS. COCOA CANDIES (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, NONFAT MILK POWDER, WHEY POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, GUM ARABIC, LESS THAN 1% ARTIFICIAL COLORING [BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE, TITANIUM DIOXIDE], CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SEA SALT).

Dietary Information

SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY include Vitamin E (alpha-tocopherol) (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products — SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY

See how Kar Nut Products — SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY compares to other foods in terms of nutrition:

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