SWEET 'N SALTY PEANUTS vs SEA SALT POP CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET 'N SALTY PEANUTS: 5
vs
SEA SALT POP CORN: 5
(1 ties)
Overview
| Nutrient | SWEET 'N SALTY PEANUTS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY PEANUTS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | SWEET 'N SALTY PEANUTS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 536 MG | 286 MG | |
| Sodium, Na | 214 MG | 464 MG |