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Know what is on your plate.

Kar Nut Products, SWEET 'N SALTY, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
50g Carbs
32.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 50g 52%
Fat 32.1g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.9mg 16%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.9 MG 16%
Potassium, K 571 MG 12%
Sodium, Na 214 MG 9%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About SWEET 'N SALTY, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY

Kar s Sweet and Salty Trail Mix combines peanuts, raisins, cocoa candy pieces, and sunflower kernels for a classic sweet-salty mix. Per 28g serving: 500 calories, 14.29g protein, 50g carbs, 32.14g fat, and 3.6g fiber. The protein content is high due to peanuts and sunflower seeds. The cocoa candies add sugar and sweetness. A calorie-dense snack that provides sustained energy. Best measured into portions given the high calorie concentration per ounce.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). RAISINS. COCOA CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Calorie Breakdown

At 500 calories per 100 grams, SWEET 'N SALTY, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, SWEET 'N SALTY, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY

See how Kar Nut Products, SWEET 'N SALTY, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY compares to other foods in terms of nutrition:

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