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Know what is on your plate.

Ahold, SWEET MONSTER TRAIL MIX RAISNS PEANUTS M&M'S MILK CHOCOLATE CANDIES ALMONDS CASHEWS, SWEET

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

469 Calories
15.6g Protein
46.9g Carbs
31.3g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.6g 17%
Carbs 46.9g 50%
Fat 31.3g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.2 MG 12%
Sodium, Na 78 MG 3%

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About SWEET MONSTER TRAIL MIX RAISNS PEANUTS M&M'S MILK CHOCOLATE CANDIES ALMONDS CASHEWS, SWEET

SWEET MONSTER TRAIL MIX RAISNS PEANUTS M&M'S MILK CHOCOLATE CANDIES ALMONDS CASHEWS, SWEET is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 46.9g of carbohydrates, and 31.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS, PEANUT OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN,COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 15 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT).

Dietary Information

SWEET MONSTER TRAIL MIX RAISNS PEANUTS M&M'S MILK CHOCOLATE CANDIES ALMONDS CASHEWS, SWEET is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, SWEET MONSTER TRAIL MIX RAISNS PEANUTS M&M'S MILK CHOCOLATE CANDIES ALMONDS CASHEWS, SWEET gets 13% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, SWEET MONSTER TRAIL MIX RAISNS PEANUTS M&M'S MILK CHOCOLATE CANDIES ALMONDS CASHEWS, SWEET

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