SWEET MONSTER TRAIL MIX RAISNS PEANUTS M&M'S MILK CHOCOLATE CANDIES ALMONDS CASHEWS vs KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET MONSTER TRAIL MIX RAISNS PEANUTS M&M'S MILK CHOCOLATE CANDIES ALMONDS CASHEWS: 4
vs
KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | SWEET MONSTER TRAIL MIX RAISNS PEANUTS M&M'S MILK CHOCOLATE CANDIES ALMONDS CASHEWS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 429 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 46.9 g | 75 g | |
| Fat | 31.3 g | 16.1 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET MONSTER TRAIL MIX RAISNS PEANUTS M&M'S MILK CHOCOLATE CANDIES ALMONDS CASHEWS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 78 MG | 607 MG |