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Five Star Gourmet — SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING, SWEET KALE SUPERFOOD

Pickles, Olives, Peppers & Relishes Five Star Gourmet Foods Inc. Branded
149 Calories
5.9g Protein
19.5g Carbs
6.8g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 131mg 6%
Total Carbohydrate 19.5g 7%
Dietary Fiber 3.2g 11%
Total Sugars 8.1g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 18%
Carbs 19.5g 61%
Fat 6.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 131 MG 6%

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Fab Ferments — SAUERKRAUT RAW CULTURED VEGGIES, SAUERKRAUT 27 1.8g 0g 0g scherer — SWEET & SPICY PICKLE CHIPS, SWEET & SPICY 107 0g 28.6g 0g Marketing, Administration and Manufacturing — PICKLED HOT PEPPERS 15 0.4g 3.9g 0g Azuma — SEAWEED SALAD 106 2.4g 15.3g 4.7g TCB Food Processing LCC — BREAD & BUTTER PICKLE SLICES, BREAD & BUTTER 117 0g 26.7g 0g Giant Eagle — LEMON ARUGULA AND BABY GREENS BLEND, WHITE MEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, HERB SEASONED CROUTON CRUMBLE, AND LEMON VINAIGRETTE SALAD, LEMON ARUGULA 214 9.0g 5.5g 17.9g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING, SWEET KALE SUPERFOOD

SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING, SWEET KALE SUPERFOOD is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 19.5g of carbohydrates, and 6.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

VEGETABLE BLEND (BROCCOLI, BRUSSELS SPROUTS, GREEN CABBAGE, KALE, CHICORY), POPPY SEED DRESSING (WATER, SUGAR, CANOLA OIL, CIDER VINEGAR, EGG YOLK, SALT, POPPY SEEDS, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, ACACIA GUM), ROASTED YELLOW CORN, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PEPITAS (PUMPKIN SEEDS, CANOLA OIL), ROASTED EDAMAME.

Dietary Information

Notable micronutrients in SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING, SWEET KALE SUPERFOOD include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING, SWEET KALE SUPERFOOD gets 16% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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