SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING vs SAUERKRAUT RAW CULTURED VEGGIES
Nutrition comparison per 100 g serving
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SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING wins in 5 out of 10 nutrient categories
SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING: 5
vs
SAUERKRAUT RAW CULTURED VEGGIES: 4
(1 ties)
Overview
| Nutrient | SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING | SAUERKRAUT RAW CULTURED VEGGIES | Winner |
|---|---|---|---|
| Calories | 149 cal | 27 cal | |
| Protein | 5.9 g | 1.8 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING | SAUERKRAUT RAW CULTURED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 32.1 MG |
Minerals
| Mineral | SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING | SAUERKRAUT RAW CULTURED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 131 MG | 446 MG |