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Giant Eagle — LEMON ARUGULA AND BABY GREENS BLEND, WHITE MEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, HERB SEASONED CROUTON CRUMBLE, AND LEMON VINAIGRETTE SALAD, LEMON ARUGULA

Pickles, Olives, Peppers & Relishes Giant Eagle, Inc. Branded
214 Calories
9.0g Protein
5.5g Carbs
17.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 455mg 20%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 0.7mg 4%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 28%
Carbs 5.5g 17%
Fat 17.9g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 0.7 MG 4%
Potassium, K 97 MG 2%
Sodium, Na 455 MG 20%

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That Pickle Guy — MINCED GIARDINIERA, MILD 5,000 0g 100g 450g That Pickle Guy — CHUNKY GIARDINIERA, MILD 5,000 0g 100g 450g That Pickle Guy — MINCED HOT GIARDINIERA, CHICAGO STYLE 5,000 0g 100g 450g That Pickle Guy — OLIVE MUFFALATA, SPICY 5,000 0g 200g 450g Botticelli — MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL 100 0g 20g 0g PVH — OLIVES STUFFED WITH MINCED PIMIENTO 133 0g 6.7g 13.3g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About LEMON ARUGULA AND BABY GREENS BLEND, WHITE MEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, HERB SEASONED CROUTON CRUMBLE, AND LEMON VINAIGRETTE SALAD, LEMON ARUGULA

Giant Eagle lemon arugula salad kit with baby greens, arugula, spinach, oven-roasted chicken breast, shaved parmesan, red cabbage, shredded carrots, herb-seasoned crouton crumbles, and lemon vinaigrette. A 145g serving has 214 calories, 8.97g protein, 5.52g carbs, 17.93g fat, and 0.7g fiber. The chicken breast is seasoned with lemon juice, vinegar, and yeast extract. A convenient complete salad kit requiring no additional preparation.

Ingredients

LETTUCE BLEND (ARUGULA, BABY SPINACH, BABY GREENS, BABY LETTUCES), LEMON VINAIGRETTE (SOYBEAN OIL, WATER, EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, NATURAL FLAVOR, SPICES [INCLUDES MUSTARD], XANTHAN GUM, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: RICE STARCH, LEMON JUICE CONCENTRATE, WINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SHAVED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] POWDERED CELLULOSE [ANTI-CAKING AGENT]), RED CABBAGE, CARROTS, HERB SEASONED CROUTON CRUMBLES (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR, CARROT POWDER, CELERY LEAVES, ASCORBIC ACID.

Dietary Information

Notable micronutrients in LEMON ARUGULA AND BABY GREENS BLEND, WHITE MEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, HERB SEASONED CROUTON CRUMBLE, AND LEMON VINAIGRETTE SALAD, LEMON ARUGULA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, LEMON ARUGULA AND BABY GREENS BLEND, WHITE MEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, HERB SEASONED CROUTON CRUMBLE, AND LEMON VINAIGRETTE SALAD, LEMON ARUGULA gets 17% of its calories from protein, 10% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Giant Eagle — LEMON ARUGULA AND BABY GREENS BLEND, WHITE MEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, HERB SEASONED CROUTON CRUMBLE, AND LEMON VINAIGRETTE SALAD, LEMON ARUGULA

See how Giant Eagle — LEMON ARUGULA AND BABY GREENS BLEND, WHITE MEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, HERB SEASONED CROUTON CRUMBLE, AND LEMON VINAIGRETTE SALAD, LEMON ARUGULA compares to other foods in terms of nutrition:

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