LEMON ARUGULA AND BABY GREENS BLEND vs LOWES FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON ARUGULA AND BABY GREENS BLEND: 5
vs
LOWES FOODS: 5
(1 ties)
Overview
| Nutrient | LEMON ARUGULA AND BABY GREENS BLEND | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 9.0 g | 0 g | |
| Carbs | 5.5 g | 3.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ARUGULA AND BABY GREENS BLEND | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LEMON ARUGULA AND BABY GREENS BLEND | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 455 MG | 1,033 MG |