SEAWEED SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.0 MG | 16% | |
| Potassium, K | 165 MG | 4% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About SEAWEED SALAD
SEAWEED SALAD is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 15.3g of carbohydrates, and 4.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SEAWEED (KOREA, FARMED), SUGAR, AGAR-AGAR. VINEGAR, SESAME OIL, SESAME SEEDS, KIKURAGE MUSHROOM, SALT, CHILI PEPPER, XANTHAN GUM, DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE, FD&C YELLOW #5. FD&C BLUE #1.
Calorie Breakdown
At 106 calories per 100 grams, SEAWEED SALAD gets 9% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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