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Azuma, SEAWEED SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.0 MG | 16% | |
| Potassium, K | 165 MG | 4% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About SEAWEED SALAD
Azuma Foods seaweed salad seasoned with sesame oil, sesame seeds, vinegar, sugar, kikurage mushroom, and chili pepper. An 85g serving has 106 calories, 15.29g carbohydrates, 4.71g fat, 2.35g protein, and 2.4g of fiber. Colored with Yellow 5 and Blue 1. Commonly served as a side dish in Japanese and Japanese-American restaurants, or as an appetizer alongside sushi.
Ingredients
SEAWEED (KOREA, FARMED), SUGAR, AGAR-AGAR. VINEGAR, SESAME OIL, SESAME SEEDS, KIKURAGE MUSHROOM, SALT, CHILI PEPPER, XANTHAN GUM, DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE, FD&C YELLOW #5. FD&C BLUE #1.
Calorie Breakdown
At 106 calories per 100 grams, SEAWEED SALAD gets 9% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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