SEAWEED SALAD vs SWEET RELISH
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 10 nutrient categories
SEAWEED SALAD: 6
vs
SWEET RELISH: 3
(1 ties)
Overview
| Nutrient | SEAWEED SALAD | SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 106 cal | 133 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 15.3 g | 33.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAWEED SALAD | SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |