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Wegmans Food — SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
130 Calories
3g Protein
17g Carbs
7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.9mg 5%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 11%
Carbs 17g 63%
Fat 7g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 292 MG 6%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE

Wegmans sweet kale salad kit with lemon poppy seed dressing provides 130 calories, 3g protein, 17g carbs, 7g fat, and 3g fiber per 100g serving. Made entirely from organic ingredients including kale, red cabbage, carrots, radicchio, dried cranberries, and sunflower seeds. A fiber-rich prepared salad with no artificial additives.

Ingredients

ORGANIC VEGETABLE BLEND (ORGANIC KALE, ORGANIC RED CABBAGE, ORGANIC CARROTS, ORGANIC RADICCHIO, INGREDIENTS MAY VARY BY SEASON), ORGANIC LITE LEMON POPPYSEED DRESSING (WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC CORNSTARCH, CONTAINS LESS THAN 2% OF EACH: NATURAL FLAVORS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC DEHYDRATED ONION, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL, ORGANIC POPPYSEEDS, ORGANIC SOY LECITHIN, ORGANIC SPICES [CONTAINS MUSTARD], SALT, XANTHAN GUM), ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS (ORGANIC DRY ROASTED SUNFLOWER SEEDS).

Calorie Breakdown

At 130 calories per 100 grams, SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE gets 9% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE

See how Wegmans Food — SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE compares to other foods in terms of nutrition:

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