Curation, SNOW PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About SNOW PEAS
Eat Smart snow peas are just that, nothing added. Crisp, sweet, and edible pod and all. Low in calories, fat-free, and carrying decent fiber and plant protein for a fresh vegetable. Good raw in salads, lightly stir-fried, or blanched and finished with a sesame dressing.
Ingredients
SNOW PEAS.
Dietary Information
SNOW PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SNOW PEAS include Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, SNOW PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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