Dole Fresh Vegetables — SWEET KALE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, SWEET KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 135 MG | 6% |
About SWEET KALE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, SWEET KALE
SWEET KALE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, SWEET KALE is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 15g of carbohydrates, and 7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, BRUSSELS SPROUTS, KALE, RED CABBAGE, CARROTS, GREEN ONION, DRESSING: SUGAR, GREEK YOGURT (CULTURED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), APPLE CIDER VINEGAR, WATER, EGG YOLK, SALT, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, ONION POWDER, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC POWDER, PAPRIKA EXTRACT, DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL, PEPITAS
Calorie Breakdown
At 130 calories per 100 grams, SWEET KALE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, SWEET KALE gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dole Fresh Vegetables — SWEET KALE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, SWEET KALE
See how Dole Fresh Vegetables — SWEET KALE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, SWEET KALE compares to other foods in terms of nutrition:
- Dole Fresh Vegetables — SWEET KALE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, SWEET KALE vs Pro-Health — POTATOES
- Dole Fresh Vegetables — SWEET KALE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, SWEET KALE vs Winn-Dixie — RED POTATOES
- Dole Fresh Vegetables — SWEET KALE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, SWEET KALE vs Big Y — BOUNTIFUL BROCCOLI BLEND
- Dole Fresh Vegetables — SWEET KALE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, CRANBERRIES, GREEK YOGURT POPPY SEED DRESSING, PEPITAS CHOPPED KIT, SWEET KALE vs San Miguel Produce — KALEICIOUS CARDIO GREENS
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