SWEET KALE GREEN CABBAGE vs CELERY SNACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE GREEN CABBAGE: 5
vs
CELERY SNACKERS: 5
(1 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | CELERY SNACKERS | Winner |
|---|---|---|---|
| Calories | 130 cal | 49 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 7 g | 3.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | CELERY SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | CELERY SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 42 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 135 MG | 197 MG |