SWEET KALE GREEN CABBAGE vs HOT HABANERO PEPPERS
Nutrition comparison per 100 g serving
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SWEET KALE GREEN CABBAGE wins in 6 out of 11 nutrient categories
SWEET KALE GREEN CABBAGE: 6
vs
HOT HABANERO PEPPERS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | HOT HABANERO PEPPERS | Winner |
|---|---|---|---|
| Calories | 130 cal | 38 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 15 g | 7.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | HOT HABANERO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.3 MG |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | HOT HABANERO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 135 MG | 0 MG |