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SWEET HAWAIIAN SANDWICH BUNS

Breads & Buns Harris Baking Co Branded
340 Calories
12g Protein
56g Carbs
8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 320mg 14%
Total Carbohydrate 56g 20%
Dietary Fiber 2g 7%
Total Sugars 16g
Protein 12g 24%
Vitamin D 80mcg 400%
Calcium 146mg 11%
Iron 2mg 11%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 16%
Carbs 56g 74%
Fat 8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 2 MG 11%
Potassium, K 176 MG 4%
Sodium, Na 320 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PREMIUM ITALIAN BREAD, ITALIAN 0 0g 0g 0g REDUCED CALORIE MULTI GRAIN BREAD 195 9.8g 43.9g 2.4g HONEY WHEAT BREAD, HONEY WHEAT 233 9.3g 46.5g 2.3g MULTIGRAIN WHEAT BREAD 222 11.1g 44.4g 3.7g COTTAGE WHEAT OLD FASHIONED BREAD, COTTAGE WHEAT 0 0g 0g 0g ORGANIC QUINOA & WHEAT BREAD, QUINOA & WHEAT 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About SWEET HAWAIIAN SANDWICH BUNS

SWEET HAWAIIAN SANDWICH BUNS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 56g of carbohydrates, and 8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, YEAST, PALM OIL, BUTTER (MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTATO FLOUR, EGGS, WHEAT GLUTEN, NON FAT DRY MILK, BUTTERMILK POWDER, SALT, MONO- AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), YELLOW CORN FLOUR, GUAR GUM, CALCIUM SULFATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), TURMERIC AND ANNATTO EXTRACTS (COLOR), HYDROLYZED WHEAT GLUTEN, MONOGLYCERIDES, ENZYMES (CONTAINS WHEAT), SOY LECITHIN, MINERAL OIL, SOYBEAN OIL, PRESERVATIVE (CALCIUM PROPIONATE).

Calorie Breakdown

At 340 calories per 100 grams, SWEET HAWAIIAN SANDWICH BUNS gets 14% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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