SWEET HAWAIIAN SANDWICH BUNS vs CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SWEET HAWAIIAN SANDWICH BUNS: 4
vs
CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN SANDWICH BUNS | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 340 cal | 246 cal | |
| Protein | 12 g | 6.6 g | |
| Carbs | 56 g | 49.2 g | |
| Fat | 8 g | 1.6 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SANDWICH BUNS | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 66 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 176 MG | 148 MG | |
| Sodium, Na | 320 MG | 295 MG |