SWEET HAWAIIAN SANDWICH BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
SWEET HAWAIIAN SANDWICH BUNS: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 250 cal | |
| Protein | 12 g | 11.5 g | |
| Carbs | 56 g | 46.2 g | |
| Fat | 8 g | 3.9 g | |
| Fiber | 2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 115 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 176 MG | 212 MG | |
| Sodium, Na | 320 MG | 442 MG |