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Know what is on your plate.

Bimbo Bakeries, EVERYTHING BAGELS, EVERYTHING

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

305 Calories
9.5g Protein
55.8g Carbs
3.7g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 14%
Carbs 55.8g 81%
Fat 3.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 305
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 19%
Total Carbohydrate 55.8g 20%
Dietary Fiber 2.1g 8%
Total Sugars 6.3g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 3.3mg 18%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 3.3 MG 18%
Potassium, K 116 MG 2%
Sodium, Na 432 MG 19%

About EVERYTHING BAGELS, EVERYTHING

Thomas' Everything Bagels are a classic New York-style bagel topped with sunflower seeds, sesame seeds, poppy seeds, onion, and garlic on an enriched wheat flour base. A 95g bagel delivers 305 calories, 9.5g protein, 55.8g carbs, 3.7g fat, and 2.1g fiber. The everything topping blend provides a savory, aromatic crust that pairs well with cream cheese or smoked salmon.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, ONION, SALT, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), POPPY SEEDS, MONO- AND DIGLYCERIDES, GARLIC, CITRIC ACID, GUAR GUM, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN.

Calorie Breakdown

At 305 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 12% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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