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SWEET HAWAIIAN SANDWICH BUNS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
SWEET HAWAIIAN SANDWICH BUNS: 3 vs EVERYTHING BAGELS: 6 (1 ties)

Overview

Nutrient SWEET HAWAIIAN SANDWICH BUNS EVERYTHING BAGELS Winner
Calories 340 cal 305 cal
Protein 12 g 9.5 g
Carbs 56 g 55.8 g
Fat 8 g 3.7 g
Fiber 2 g 2.1 g
Sugar 0 g 0 g Tie

Minerals

Mineral SWEET HAWAIIAN SANDWICH BUNS EVERYTHING BAGELS Winner
Calcium, Ca 146 MG 21 MG
Iron, Fe 2 MG 3.3 MG
Potassium, K 176 MG 116 MG
Sodium, Na 320 MG 432 MG
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