SWEET HAWAIIAN SANDWICH BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
SWEET HAWAIIAN SANDWICH BUNS: 3
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN SANDWICH BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 340 cal | 305 cal | |
| Protein | 12 g | 9.5 g | |
| Carbs | 56 g | 55.8 g | |
| Fat | 8 g | 3.7 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SANDWICH BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 21 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 176 MG | 116 MG | |
| Sodium, Na | 320 MG | 432 MG |