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Know what is on your plate.

Harry's Farmers, SWEET CAJUN SOUTHERN MIX

Other Snacks Harry's Farmers Market, Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

527 Calories
13.3g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 46.7g 50%
Fat 33.3g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 527
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 760mg 33%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 10g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 760 MG 33%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About SWEET CAJUN SOUTHERN MIX

Whole Foods Market Sweet Cajun Southern Mix is a snack blend of honey sesame sticks, Tabasco-seasoned peanuts, and butter-toasted peanuts with salsa and Cajun seasonings. Each 30g serving provides 527 calories, 13.33g protein, 46.67g carbs, 33.33g fat, and 6.7g fiber. The layered sweet, spicy, and savory flavors make it a distinctively Southern-inspired snack mix; calorie-dense but with notable protein and fiber per serving.

Ingredients

HONEY SEASAME STICKS, [ENRICHED WHEAT FLOUR, (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGAR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], TABASSCO PEANUTS (CAYENNE PEPPER, CANOLA OIL, SALT) SALSA SEASONING (CORN FLOUR, TOMATO POWDER, DRIED WHEY, SALT, NATURAL FLAVORINGS, BELL PEPPER & ONION POWDER SPICE, EXTRACTIVES OF PAPRIKA & ANNATTO, TORULA YEAST, GARLIC & BEET POWDER, CAJUN SEASONING (CORN FLOUR, SALT, POTATO FLOUR, CITRIC ACID & SALT), BUTTER TOASTED PEANUTS (SUGAR, BUTTER (PASTURRIZED CREAM, SALT)

Dietary Information

SWEET CAJUN SOUTHERN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET CAJUN SOUTHERN MIX include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 527 calories per 100 grams, SWEET CAJUN SOUTHERN MIX gets 10% of its calories from protein, 35% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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