SWEET CAJUN SOUTHERN MIX vs CRACKER JACK
Nutrition comparison per 100 g serving
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CRACKER JACK wins in 5 out of 10 nutrient categories
SWEET CAJUN SOUTHERN MIX: 4
vs
CRACKER JACK: 5
(1 ties)
Overview
| Nutrient | SWEET CAJUN SOUTHERN MIX | CRACKER JACK | Winner |
|---|---|---|---|
| Calories | 527 cal | 536 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CAJUN SOUTHERN MIX | CRACKER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SWEET CAJUN SOUTHERN MIX | CRACKER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 760 MG | 821 MG |