SWEET CAJUN SOUTHERN MIX vs SNACKS
Nutrition comparison per 100 g serving
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SWEET CAJUN SOUTHERN MIX wins in 7 out of 14 nutrient categories
SWEET CAJUN SOUTHERN MIX: 7
vs
SNACKS: 5
(2 ties)
Overview
| Nutrient | SWEET CAJUN SOUTHERN MIX | SNACKS | Winner |
|---|---|---|---|
| Calories | 527 cal | 571 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CAJUN SOUTHERN MIX | SNACKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SWEET CAJUN SOUTHERN MIX | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 760 MG | 929 MG |