Safeway — SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 226 MG | 10% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (2.7g per 100g).
About SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL
Signature Select Sweet and Sour Chicken Gourmet Skillet Meal from Safeway is a frozen entree that combines tempura-battered chicken breast pieces with a sweet and sour sauce, pineapple chunks, onions, green bell peppers, red bell peppers, and green onions. The sauce is made from tomato paste, sugar, rice vinegar, and white vinegar, with stevia extract added alongside soy sauce powder, sesame oil, garlic powder, and xanthan gum. A 340-gram serving provides 103 calories, 5.9 grams of protein, 12.9 grams of carbohydrates, 2.65 grams of fat, and 0.6 grams of fiber. The meal is categorized in frozen dinners and entrees and is designed to be cooked quickly in a skillet.
Ingredients
SAUCE: WATER, TOMATO PASTE, SUGAR, RICE VINEGAR, DISTILLED WHITE VINEGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], AND MALTODEXTRIN), TOASTED SESAME OIL, REB A (STEVIA EXTRACT), CITRIC ACID, ONION POWDER, XANTHAN GUM, GARLIC POWDER, WHITE PEPPER, CINNAMON, CLOVES. TEMPURA CHICKEN BREAST: CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATE), BATTER (CORN STARCH, WATER, BLEACHED AND ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTRIN, MODIFIED POTATO STARCH, RICE FLOUR, SALT, NONFAT MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG WHITE POWDER, EGG YOLK POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], XANTHAN GUM, COOKED IN VEGETABLE OIL). PINEAPPLE CHUNKS, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, GREEN ONIONS.
Dietary Information
SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL gets 23% of its calories from protein, 50% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway — SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL
See how Safeway — SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL compares to other foods in terms of nutrition:
- Safeway — SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL vs Wal-Mart — BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE, BUTTER CHICKEN
- Safeway — SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL vs Wal-Mart — BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES, CARROTS, CELERY AND GRAVY, BEEF POT ROAST WITH VEGETABLES
- Safeway — SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL vs Wal-Mart — BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES, BROCCOLI AND RED PEPPERS FIT MENU, BOURBON STEAK
- Safeway — SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL vs Kroger — LASAGNA ITALIAN SAUSAGE & MEAT, LASAGNA
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