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Wal-Mart — BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES, BROCCOLI AND RED PEPPERS FIT MENU, BOURBON STEAK

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
101 Calories
6.5g Protein
10.9g Carbs
3.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 269mg 12%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.6g
Protein 6.5g 13%
Vitamin D 11mcg 55%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 32%
Carbs 10.9g 53%
Fat 3.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 204 MG 4%
Sodium, Na 269 MG 12%

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Nutrition Highlights

  • Low in calories with 101 kcal per 100g.

About BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES, BROCCOLI AND RED PEPPERS FIT MENU, BOURBON STEAK

Great Value Bourbon Steak Fit Menu is a complete frozen entrée sold under Walmart's Great Value private-label brand, in the Frozen Dinners and Entrees category. This is positioned as a health-conscious or portion-controlled meal option under the Fit Menu designation, combining tender beef in a bourbon sauce with chipotle mashed sweet potatoes, broccoli, and red peppers.

Water is the primary ingredient by weight in this multi-component meal. The beef component is described as a roasted seasoned prime rib beef steak and modified food starch product, indicating that the beef has been processed with modified cornstarch to retain moisture and bind shape. The beef seasoning includes turbinado sugar, sodium carbonate, sea salt, flavor, dextrose, corn syrup solids, caramel color, and spice extractives. Sweet potatoes, broccoli, and red bell pepper make up the vegetable components, with potatoes contributing to the chipotle mashed component. Brown sugar and cream appear in the sweet potato preparation. The bourbon sauce uses actual salted bourbon (bourbon and salt). The chipotle puree is made from chipotle pepper, water, salt, and vinegar. Beef base provides the stock foundation, incorporating hydrolyzed soy protein. Worcestershire sauce — made with distilled vinegar, molasses, anchovies, garlic, tamarind, and spices — contributes to the sauce complexity.

Nutritionally, this meal provides 101 calories per 100 grams, with 3.26 grams of fat, 10.87 grams of carbohydrates, 6.52 grams of protein, and 1.6 grams of fiber. This is a low-calorie, moderate-protein, balanced frozen meal. Allergens include soy (hydrolyzed soy protein), wheat (Worcestershire sauce), dairy (cream), and fish (anchovies in Worcestershire sauce).

Ingredients

WATER, ROASTED SEASONED PRIME RIB BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS LESS THAN 2% MODIFIED CORNSTARCH, SALT, SEASONING [TURBINADO SUGAR, SODIUM CARBONATE, SEA SALT, FLAVOR], DEXTROSE, CORN SYRUP SOLIDS, CARAMEL COLOR, SPICE EXTRACTIVES), SWEET POTATOES, BROCCOLI, RED BELL PEPPER, POTATOES, BROWN SUGAR, CREAM, ONION, TOMATO PASTE, BEEF STOCK, SALTED BOURBON (BOURBON, SALT), CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), BEEF BASE (BEEF BROTH [CONTAINS NATURAL FLAVOR], SALT, HYDROLYZED SOY PROTEIN, CORNSTARCH), CORNSTARCH, BUTTER, GARLIC (GARLIC, WATER), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), FRUIT JUICE (COLOR), SPICE.

Calorie Breakdown

At 101 calories per 100 grams, BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES, BROCCOLI AND RED PEPPERS FIT MENU, BOURBON STEAK gets 26% of its calories from protein, 43% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES, BROCCOLI AND RED PEPPERS FIT MENU, BOURBON STEAK

See how Wal-Mart — BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES, BROCCOLI AND RED PEPPERS FIT MENU, BOURBON STEAK compares to other foods in terms of nutrition:

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