BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES vs SHRIMP FOR WRAPS
Nutrition comparison per 100 g serving
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SHRIMP FOR WRAPS wins in 8 out of 10 nutrient categories
BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES: 1
vs
SHRIMP FOR WRAPS: 8
(1 ties)
Overview
| Nutrient | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calories | 101 cal | 59 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 10.9 g | 5.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 204 MG | 170 MG | |
| Sodium, Na | 269 MG | 281 MG |