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Producers, SWEDISH MEATBALLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.6 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 220 MG | 10% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of Selenium, Se (35% DV).
About SWEDISH MEATBALLS
Banquet Swedish meatballs arrive in a creamy sour cream-based sauce flavored with beef broth, yeast extract, sherry wine, and caramel color. The meatballs themselves blend beef and pork with textured soy protein, modified corn starch, and a sodium-heavy seasoning system. Protein is modest relative to the portion size, fat is moderate, and carbs come primarily from the sauce thickeners and modified starches. Sodium across the full portion is high. This is a budget-tier frozen comfort meal, familiar in flavor but far removed from a from-scratch preparation.
Ingredients
SAUCE (WATER, SOUR CREAM [CREAM, CULTURED MILK, WHEY, CARRAGEENAN, GUAR GUM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, POTASSIUM SORBATE], MODIFIED CORN STARCH, BEEF FLAVOR [BEEF BROTH, YEAST EXTRACT, SALT, MALTODEXTRIN, CITRIC ACID, FLAVOR, LACTIC ACID], SHERRY WINE, CARAMEL COLOR, SALT, FLAVOR [POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR {LACTIC ACID, CITRIC ACID}], BLACK PEPPER, ONIONS), EGG NOODLES: EGG NOODLE PASTA (WATER, ENRICHED WHEAT FLOUR [ SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], DRIED WHOLE EGGS, SOYBEAN OIL, CITRIC ACID), MEATBALLS (MECHANICALLY SEPARATED CHICKEN [CHICKEN, SALT, NATURAL FLAVORINGS, CITRIC ACID], PORK, BEEF, WATER, SOY FLOUR, CARAMEL COLOR, SOY PROTEIN CONCENTRATE WITH LESS THAN 2% SOY LECITHIN, ENRICHED BLEACHED WHEAT FLOUR [{NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], DEHYDRATED ONION, CRUSHED GARLIC [GARLIC, CITRIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE, SALT, SPICE, FLAVORING [SPICE EXTRACTIVE WITH SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN]).
Dietary Information
Notable micronutrients in SWEDISH MEATBALLS include Selenium, Se (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, SWEDISH MEATBALLS gets 15% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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