Know what is on your plate.
FRESH, ASIAN-STYLE CHICKEN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About ASIAN-STYLE CHICKEN
Fresh Foods Asian-style chicken is a refrigerated prepared meal combining teriyaki-marinated chicken thigh, brown rice, broccoli, carrot, and sugar snap peas in a katsu-style sauce made with ketchup, dark brown sugar, sesame oil, garlic, ginger, and soy sauce. Per 100 g it provides 102 calories, 5.1 g protein, 14.5 g carbohydrates, and 2.4 g fat with 1.2 g fiber. Both the teriyaki marinade and katsu sauce contain wheat and soy from their respective soy sauce components. The brown rice base adds dietary fiber and a lower glycemic index compared to white rice. It contains wheat, soy, and poultry, and is not suitable for gluten-free diets. The combination of lean chicken thigh, whole grain rice, and three vegetable types gives this a reasonable macronutrient balance for a convenience frozen entree, with fiber and protein supporting satiety.
Ingredients
TERIYAKI CHICKEN [CHICKEN THIGH, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), WATER, SUGAR, CONTAINS LESS THAN 2% OF: LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, SPICES, NATURAL FLAVOR], WATER, KATSU SAUCE {WATER, KETCHUP (WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SALT, SPICES), DARK BROWN SUGAR, SESAME OIL, CORN STARCH, GARLIC PUREE, GINGER PUREE, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID], LEMON JUICE CONCENTRATE}, BROCCOLI, BROWN RICE, CARROT, SUGAR SNAP PEA.
Dietary Information
ASIAN-STYLE CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ASIAN-STYLE CHICKEN include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, ASIAN-STYLE CHICKEN gets 20% of its calories from protein, 57% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRESH, ASIAN-STYLE CHICKEN
See how FRESH, ASIAN-STYLE CHICKEN compares to other foods in terms of nutrition:
- FRESH, ASIAN-STYLE CHICKEN vs Conagra, LOBSTER CHEESE RAVIOLI
- FRESH, ASIAN-STYLE CHICKEN vs Conagra, HEALTHY CHOICE, ASIAN POTSTICKERS WITH VEGETABLES ON A BED OF WHOLE GRAIN RICE AND SWEET AND SPICY ASIAN STYLE SAUCE, ASIAN POTSTICKERS, ASIAN POTSTICKERS
- FRESH, ASIAN-STYLE CHICKEN vs Conagra, ASIAN POTSTICKERS
- FRESH, ASIAN-STYLE CHICKEN vs Conagra, ALL NATURAL ENTREES, TOMATO BASIL PENNE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.