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FRESH, ASIAN-STYLE CHICKEN

Frozen Dinners & Entrees FRESH FOODS, LLC Branded
102 Calories
5.1g Protein
14.5g Carbs
2.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 227mg 10%
Total Carbohydrate 14.5g 5%
Dietary Fiber 1.2g 4%
Total Sugars 3.9g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 23%
Carbs 14.5g 66%
Fat 2.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 227 MG 10%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Safeway, GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL 112 6.2g 12.1g 4.1g Food Town, BURRITOS 230 8.0g 34.5g 6.2g Smithfield Packaged Meats, ITALIAN STYLE MEATBALLS, ITALIAN STYLE 318 14.1g 8.2g 25.9g Hannaford Bros, BEAN & CHEESE BURRITOS 230 8.0g 34.5g 6.2g Giant Eagle, TWISTED STROMBOLINI, SPINACH & MOZZARELLA 217 9.4g 28.3g 7.2g Flagship Food Group North America, PORK CHILE VERDE, BEANS & RICE 176 8.8g 12.9g 10g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About ASIAN-STYLE CHICKEN

Fresh Foods Asian-style chicken is a refrigerated prepared meal combining teriyaki-marinated chicken thigh, brown rice, broccoli, carrot, and sugar snap peas in a katsu-style sauce made with ketchup, dark brown sugar, sesame oil, garlic, ginger, and soy sauce. Per 100 g it provides 102 calories, 5.1 g protein, 14.5 g carbohydrates, and 2.4 g fat with 1.2 g fiber. Both the teriyaki marinade and katsu sauce contain wheat and soy from their respective soy sauce components. The brown rice base adds dietary fiber and a lower glycemic index compared to white rice. It contains wheat, soy, and poultry, and is not suitable for gluten-free diets. The combination of lean chicken thigh, whole grain rice, and three vegetable types gives this a reasonable macronutrient balance for a convenience frozen entree, with fiber and protein supporting satiety.

Ingredients

TERIYAKI CHICKEN [CHICKEN THIGH, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), WATER, SUGAR, CONTAINS LESS THAN 2% OF: LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, SPICES, NATURAL FLAVOR], WATER, KATSU SAUCE {WATER, KETCHUP (WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SALT, SPICES), DARK BROWN SUGAR, SESAME OIL, CORN STARCH, GARLIC PUREE, GINGER PUREE, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID], LEMON JUICE CONCENTRATE}, BROCCOLI, BROWN RICE, CARROT, SUGAR SNAP PEA.

Dietary Information

ASIAN-STYLE CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ASIAN-STYLE CHICKEN include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 102 calories per 100 grams, ASIAN-STYLE CHICKEN gets 20% of its calories from protein, 57% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH, ASIAN-STYLE CHICKEN

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