ASIAN-STYLE CHICKEN vs POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA wins in 6 out of 11 nutrient categories
ASIAN-STYLE CHICKEN: 4
vs
POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA: 6
(1 ties)
Overview
| Nutrient | ASIAN-STYLE CHICKEN | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 102 cal | 150 cal | |
| Protein | 5.1 g | 8.0 g | |
| Carbs | 14.5 g | 20.4 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE CHICKEN | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | ASIAN-STYLE CHICKEN | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 227 MG | 345 MG |