Know what is on your plate.
Wal-Mart, SWAI FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.3g per 100g).
About SWAI FILLETS
Member's Mark Swai Fillets are frozen fillets of swai fish (Pangasianodon hypophthalmus), a mild-flavored freshwater catfish from Southeast Asia, with sodium tripolyphosphate added to retain moisture. A 113 g serving provides 62 calories, 13.27 g protein, no carbohydrates, and 1.33 g fat. Swai is one of the leanest and most affordable fish fillets available, making it a practical protein source for low-calorie, low-fat meal plans.
Ingredients
SWAI (PANGAS|ANODON HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).
Dietary Information
SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SWAI FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, SWAI FILLETS
See how Wal-Mart, SWAI FILLETS compares to other foods in terms of nutrition:
- Wal-Mart, SWAI FILLETS vs Elevation, GLUTEN FREE HERB CRUSHED FISH FILET
- Wal-Mart, SWAI FILLETS vs Colorado Boxed Beef, SALMON FILLETS, LEMON PEPPER SAUCE
- Wal-Mart, SWAI FILLETS vs Yihe, WILD CAUGHT KETA SALMON, HONEY TERIYAKI
- Wal-Mart, SWAI FILLETS vs Great American Seafood Imports, MAHI MAHI, CEDAR PLANKED
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.