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Wal-Mart, SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.3g per 100g).
About SWAI FILLETS
Member's Mark Swai Fillets are frozen fillets of swai fish (Pangasianodon hypophthalmus), a mild-flavored freshwater catfish from Southeast Asia, with sodium tripolyphosphate added to retain moisture. A 113 g serving provides 62 calories, 13.27 g protein, no carbohydrates, and 1.33 g fat. Swai is one of the leanest and most affordable fish fillets available, making it a practical protein source for low-calorie, low-fat meal plans.
Ingredients
SWAI (PANGAS|ANODON HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).
Dietary Information
SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SWAI FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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