SWAI FILLETS vs CRUNCHY BREADED CRAB CAKES
Nutrition comparison per 100 g serving
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CRUNCHY BREADED CRAB CAKES wins in 5 out of 11 nutrient categories
SWAI FILLETS: 4
vs
CRUNCHY BREADED CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | SWAI FILLETS | CRUNCHY BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 62 cal | 183 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 0 g | 22.0 g | |
| Fat | 1.3 g | 6.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | CRUNCHY BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | CRUNCHY BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 310 MG | 427 MG |