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Glencourt — SUSHI NORI FULL SEAWEED SHEETS, SUSHI NORI

Vegetable and Lentil Mixes Glencourt Inc. Branded
179 Calories
35.7g Protein
35.7g Carbs
0g Fat
35.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 0mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 35.7g 128%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 14.3mg 79%
Potassium 1,786mg 38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 50%
Carbs 35.7g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.3 MG 79%
Potassium, K 1,786 MG 38%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Hy-Vee — LENTILS 360 24g 64g 1g Hy-Vee — BLACK BEANS 229 22.9g 60g 2.9g Khong Guan — PRO FUSION, BLACK BEAN WITH GREEN KERNEL 433 36.7g 33.3g 16.7g Gulf Rice Milling — PINTO BEANS 167 19.4g 61.1g 0g Gulf Rice Milling — FRIJOES PERUANOS BEANS 340 22g 70g 3g THE FRESH MARKET, CANNELLINI BEANS 333 24.4g 57.8g 0g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (35.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Potassium, K (38% DV).

About SUSHI NORI FULL SEAWEED SHEETS, SUSHI NORI

SUSHI NORI FULL SEAWEED SHEETS, SUSHI NORI is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.7g of protein, 35.7g of carbohydrates, and 0g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC SEAWEED.

Dietary Information

SUSHI NORI FULL SEAWEED SHEETS, SUSHI NORI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUSHI NORI FULL SEAWEED SHEETS, SUSHI NORI include Iron, Fe (79% DV) , and Potassium, K (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, SUSHI NORI FULL SEAWEED SHEETS, SUSHI NORI gets 80% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt — SUSHI NORI FULL SEAWEED SHEETS, SUSHI NORI

See how Glencourt — SUSHI NORI FULL SEAWEED SHEETS, SUSHI NORI compares to other foods in terms of nutrition:

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