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Interggs, SUSHI NORI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 682 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 45.5g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (45.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About SUSHI NORI
Blue Dragon Sushi Nori is 100% roasted seaweed sheets with no added ingredients. Per 100g the nutritional profile is unusual but consistent with dried seaweed - 455 calories, 45.5g of protein, 45.5g of carbohydrates, and an exceptionally high 45.5g of fiber, with no fat. Individual sheets are very light, so per-serving numbers are more modest in practice. Used for wrapping sushi rolls, onigiri, or served as a snack. Contains natural iodine from seaweed.
Ingredients
ROASTED SEAWEED (100%)
Dietary Information
SUSHI NORI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUSHI NORI include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, SUSHI NORI gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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