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Interggs, SUSHI NORI

Vegetable and Lentil Mixes Interggs, Inc. Branded
455 Calories
45.5g Protein
45.5g Carbs
0g Fat
45.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 682mg 30%
Total Carbohydrate 45.5g 17%
Dietary Fiber 45.5g 163%
Total Sugars 0g
Protein 45.5g 91%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 45.5g 50%
Carbs 45.5g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 682 MG 30%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Green Chemical Products, ORGANIC PINTO BEANS 167 19.4g 61.1g 0g Supervalu, RED KIDNEY BEANS 184 23.7g 57.9g 0g Fresh, ORGANIC RED LENTILS 360 26g 60g 1g Fresh, FRENCH GREEN LENTILS 354 25g 60.4g 1.0g SHILOH FARMS, ORGANIC RED SPLIT LENTILS 333 24.4g 60g 0g Moran Group Incorporated, WYLWOOD, BLACK- EYE PEAS 333 24.4g 60g 1.1g

Nutrition Highlights

  • Excellent source of protein with 45.5g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (45.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About SUSHI NORI

Blue Dragon Sushi Nori is 100% roasted seaweed sheets with no added ingredients. Per 100g the nutritional profile is unusual but consistent with dried seaweed - 455 calories, 45.5g of protein, 45.5g of carbohydrates, and an exceptionally high 45.5g of fiber, with no fat. Individual sheets are very light, so per-serving numbers are more modest in practice. Used for wrapping sushi rolls, onigiri, or served as a snack. Contains natural iodine from seaweed.

Ingredients

ROASTED SEAWEED (100%)

Dietary Information

SUSHI NORI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUSHI NORI include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, SUSHI NORI gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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