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SUPERIOR NUT COMPANY, NATURAL WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut Co.Inc. Branded
567 Calories
20g Protein
20g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 20g 23%
Fat 46.7g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Waymouth Farms — ORGANIC SUNFLOWER NUTS, ROASTED & SALTED 600 20g 23.3g 50g Waymouth Farms — ORGANIC PUMPKIN SEEDS, ROASTED & SALTED 567 23.3g 16.7g 50g Waymouth Farms — CARAMELIZED FLAXSEED WALNUTS, CINNAMON 536 10.7g 46.4g 39.3g Bi-Lo — SHELLED WALNUTS 643 14.3g 14.3g 64.3g Bi-Lo — SHELLED PECANS 679 10.7g 14.3g 71.4g Bay Valley — PINE NUTS 636 12.1g 18.2g 60.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About SUPERIOR NUT COMPANY, NATURAL WHOLE ALMONDS

Superior Nut Company Natural Whole Almonds contain a single ingredient: almonds. Per 100g they provide 567 calories, 20g protein, 20g carbs, 46.67g fat, and 10g fiber. This makes them one of the more protein- and fiber-rich nut options, useful as a snack, in trail mixes, or chopped over salads and oatmeal.

Ingredients

ALMONDS.

Dietary Information

SUPERIOR NUT COMPANY, NATURAL WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERIOR NUT COMPANY, NATURAL WHOLE ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SUPERIOR NUT COMPANY, NATURAL WHOLE ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT COMPANY, NATURAL WHOLE ALMONDS

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