Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
588 Calories
20.6g Protein
23.5g Carbs
52.9g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 52.9g 68%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 23.5g 9%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.6g 21%
Carbs 23.5g 24%
Fat 52.9g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 2.1 MG 12%
Sodium, Na 412 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KETTLE CORN MICROWAVE POPPING CORN, KETTLE CORN 424 6.1g 48.5g 24.2g CHOPPED WALNUTS 643 14.3g 14.3g 64.3g RAISIN & NUT RAISINS, PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS & PEPITAS TRAIL MIX, RAISIN & NUT 500 17.9g 39.3g 35.7g LIGHT BUTTER FLAVOR MICROWAVE POPCORN, LIGHT BUTTER 424 9.1g 63.6g 15.2g BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN, BUTTER 364 9.1g 69.7g 6.1g EXTRA BUTTER FLAVOR MICROWAVE POPCORN, EXTRA BUTTER 515 6.1g 51.5g 30.3g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).

About SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS

SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.6g of protein, 23.5g of carbohydrates, and 52.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, COTTONSEED AND PEANUT AND COCONUT OILS, SALT.

Dietary Information

SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS

See how SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS
Hi! Ask me anything about SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS — nutrition, recipes, health benefits, or meal ideas.