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Know what is on your plate.

SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

588 Calories
20.6g Protein
23.5g Carbs
52.9g Fat
11.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.6g 21%
Carbs 23.5g 24%
Fat 52.9g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 52.9g 68%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 23.5g 9%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 2.1 MG 12%
Sodium, Na 412 MG 18%

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).

About SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS

Salted sunflower kernels from Superior Nut and Candy, roasted in cottonseed, peanut, and coconut oils with salt. A 34g serving delivers 588 calories, 52.9g fat, 20.6g protein, 23.5g carbs, and 11.8g fiber. Sunflower kernels are a good source of vitamin E and magnesium. High in protein and fiber relative to other nut-and-seed snacks, they work well on salads or as a straight-from-the-bag snack.

Ingredients

SUNFLOWER KERNELS, COTTONSEED AND PEANUT AND COCONUT OILS, SALT.

Dietary Information

SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS

See how SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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