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SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
588 Calories
20.6g Protein
23.5g Carbs
52.9g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 52.9g 68%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 23.5g 9%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 21%
Carbs 23.5g 24%
Fat 52.9g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 2.1 MG 12%
Sodium, Na 412 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EILLIEN'S CANDIES, MAUI ONION PEANUTS 607 25g 25g 46.4g Eillien's Candies, YOGURT RAISIN & PEANUT MIX 710 9.7g 64.5g 48.4g FOOD LION, LIGHTLY SLATED MIXED NUTS 607 21.4g 17.9g 53.6g FOOD LION, SUNFLOWER KERNELS 552 17.2g 24.1g 48.3g FOOD LION, CHOCOLATE COVERED PEANUTS 525 10g 55g 32.5g FOOD LION, MICROWAVE POPCORN 457 5.7g 51.4g 28.6g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).

About SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS

Salted sunflower kernels from Superior Nut and Candy, roasted in cottonseed, peanut, and coconut oils with salt. A 34g serving delivers 588 calories, 52.9g fat, 20.6g protein, 23.5g carbs, and 11.8g fiber. Sunflower kernels are a good source of vitamin E and magnesium. High in protein and fiber relative to other nut-and-seed snacks, they work well on salads or as a straight-from-the-bag snack.

Ingredients

SUNFLOWER KERNELS, COTTONSEED AND PEANUT AND COCONUT OILS, SALT.

Dietary Information

SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS

See how SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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