SUPERIOR NUT & CANDY vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
SUPERIOR NUT & CANDY: 4
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 20.6 g | 6.7 g | |
| Carbs | 23.5 g | 53.3 g | |
| Fat | 52.9 g | 30 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 3 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 412 MG | 967 MG |