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Know what is on your plate.

Daily Nuts and Fruits, SUPER SIX ALMONDS, CASHEWS, HAZELNUTS, CRANBERRIES, RAISINS, MACADAMIA MIX, SUPER SIX

Popcorn, Peanuts, Seeds & Related Snacks Daily Nuts and Fruits, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

532 Calories
14.3g Protein
35.7g Carbs
46.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 35.7g 37%
Fat 46.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 532
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 43 MG 10%
Sodium, Na 93 MG 4%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SUPER SIX ALMONDS, CASHEWS, HAZELNUTS, CRANBERRIES, RAISINS, MACADAMIA MIX, SUPER SIX

SUPER SIX ALMONDS, CASHEWS, HAZELNUTS, CRANBERRIES, RAISINS, MACADAMIA MIX, SUPER SIX is a high-calorie food with 532 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (DRY-ROASTED), HAZELNUTS (DRY-ROASTED), CASHEWS (DRY-ROASTED), CRANBERRIES (SUNFLOWER OIL COATED, LIQUID CANE SUGAR), RAISINS (SUNFLOWER OIL COATED), MACADAMIA NUTS, KOSHER SEA-SALT, COATED WITH EXTRA VIRGIN OLIVE OIL

Dietary Information

SUPER SIX ALMONDS, CASHEWS, HAZELNUTS, CRANBERRIES, RAISINS, MACADAMIA MIX, SUPER SIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER SIX ALMONDS, CASHEWS, HAZELNUTS, CRANBERRIES, RAISINS, MACADAMIA MIX, SUPER SIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 532 calories per 100 grams, SUPER SIX ALMONDS, CASHEWS, HAZELNUTS, CRANBERRIES, RAISINS, MACADAMIA MIX, SUPER SIX gets 11% of its calories from protein, 27% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Daily Nuts and Fruits, SUPER SIX ALMONDS, CASHEWS, HAZELNUTS, CRANBERRIES, RAISINS, MACADAMIA MIX, SUPER SIX

See how Daily Nuts and Fruits, SUPER SIX ALMONDS, CASHEWS, HAZELNUTS, CRANBERRIES, RAISINS, MACADAMIA MIX, SUPER SIX compares to other foods in terms of nutrition:

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