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Wonderful Pistachios & Almonds, NATURAL RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
567 Calories
20g Protein
23.3g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Lehi Valley Trading, ALL NATURAL CHOCOLATE TRAIL 467 10g 56.7g 23.3g Lehi Valley Trading, BBQ SUNFLOWER KERNELS 600 20g 23.3g 50g LEHI VALLEY TRADING CO, DARK CHOCOLATE PRETZELS 450 7.5g 70g 20g Lehi Valley Trading, BUTTER TOFFEE ALMOND CRUNCH 464 7.1g 57.1g 28.6g Virginia Diner, GEORGIA TECH, GOURMET SALTED PEANUTS 633 23.3g 23.3g 50g Virginia Diner, GREEN CHILE SEASONED PEANUTS 607 25g 28.6g 42.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About NATURAL RAW ALMONDS

Wonderful Natural Raw Almonds are single-ingredient unsalted almonds with no added oil or salt. A 30g serving has 567 calories, 20g of protein, 23.33g of carbs, 50g of fat, and 13.3g of fiber. The fiber content is notable for a nut, and almonds are a common snack for those following plant-based, keto, or heart-healthy diets. Eat raw or use in baking and cooking.

Ingredients

INGREDIENTS: ALMONDS.

Dietary Information

NATURAL RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL RAW ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, NATURAL RAW ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, NATURAL RAW ALMONDS

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