SUPER SIX ALMONDS vs A DELICIOUS BLEND OF FRUIT & NUTS
Nutrition comparison per 100 g serving
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SUPER SIX ALMONDS wins in 7 out of 11 nutrient categories
SUPER SIX ALMONDS: 7
vs
A DELICIOUS BLEND OF FRUIT & NUTS: 3
(1 ties)
Overview
| Nutrient | SUPER SIX ALMONDS | A DELICIOUS BLEND OF FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 532 cal | 355 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 35.7 g | 71.0 g | |
| Fat | 46.4 g | 9.7 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SIX ALMONDS | A DELICIOUS BLEND OF FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.9 MG |
Minerals
| Mineral | SUPER SIX ALMONDS | A DELICIOUS BLEND OF FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Sodium, Na | 93 MG | 65 MG |