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Gourmet Nut — A DELICIOUS BLEND OF FRUIT & NUTS

Popcorn, Peanuts, Seeds & Related Snacks Gourmet Nut Branded
355 Calories
9.7g Protein
71.0g Carbs
9.7g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 71.0g 26%
Dietary Fiber 6.5g 23%
Total Sugars 29.0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 71.0g 79%
Fat 9.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 6%
Sodium, Na 65 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KARMA NUTS — SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA 571 17.9g 46.4g 42.9g Nutty Gourmet — MAPLE CINNAMON WALNUTS, MAPLE CINNAMON 632 12.3g 22.8g 57.9g Nutty Gourmet — HONEY WALNUTS, HONEY 632 12.3g 22.8g 57.9g Big Y — YELLOW POPCORN 368 10.5g 71.1g 2.6g Northampton Peanut — HONEY ROASTED VIRGINIA SUPER-EXTRA LARGE PEANUTS, HONEY ROASTED 533 20g 23.3g 40g Whole — DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS, DRY ROASTED & SEA SALT 500 13.3g 46.7g 30g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About A DELICIOUS BLEND OF FRUIT & NUTS

Power Up Fruit and Nut Blend combines roasted cashews, sweetened cranberries, banana chips, papaya, pineapple, walnuts, and dried coconut into a tropical trail mix. A 31 g serving has 355 calories, 9.68 g of protein, 70.97 g of carbs, 9.68 g of fat, and 6.5 g of fiber. The mix of nuts, dried tropical fruits, and coconut provides a range of textures from chewy to crunchy. A high-energy snack suited to travel, hiking, or desk snacking.

Ingredients

ROASTED CASHEWS (SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), BANANA CHIPS (COCONUT OIL, REFINED CANE SUGAR, NATURAL BANANA FLAVOR) [PRODUCT OF THAILAND], PAPAYA (SUGAR, CITRIC ACID) [PRODUCT OF THAILAND], PINEAPPLE (SUGAR, CITRIC ACID) [PRODUCT OF THAILAND], WALNUTS, DRIED COCONUT [PRODUCT OF PHILIPPINES].

Dietary Information

A DELICIOUS BLEND OF FRUIT & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 355 calories per 100 grams, A DELICIOUS BLEND OF FRUIT & NUTS gets 11% of its calories from protein, 80% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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