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Gourmet Nut, A DELICIOUS BLEND OF FRUIT & NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About A DELICIOUS BLEND OF FRUIT & NUTS
Power Up Fruit and Nut Blend combines roasted cashews, sweetened cranberries, banana chips, papaya, pineapple, walnuts, and dried coconut into a tropical trail mix. A 31 g serving has 355 calories, 9.68 g of protein, 70.97 g of carbs, 9.68 g of fat, and 6.5 g of fiber. The mix of nuts, dried tropical fruits, and coconut provides a range of textures from chewy to crunchy. A high-energy snack suited to travel, hiking, or desk snacking.
Ingredients
ROASTED CASHEWS (SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), BANANA CHIPS (COCONUT OIL, REFINED CANE SUGAR, NATURAL BANANA FLAVOR) [PRODUCT OF THAILAND], PAPAYA (SUGAR, CITRIC ACID) [PRODUCT OF THAILAND], PINEAPPLE (SUGAR, CITRIC ACID) [PRODUCT OF THAILAND], WALNUTS, DRIED COCONUT [PRODUCT OF PHILIPPINES].
Dietary Information
A DELICIOUS BLEND OF FRUIT & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 355 calories per 100 grams, A DELICIOUS BLEND OF FRUIT & NUTS gets 11% of its calories from protein, 80% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gourmet Nut, A DELICIOUS BLEND OF FRUIT & NUTS
See how Gourmet Nut, A DELICIOUS BLEND OF FRUIT & NUTS compares to other foods in terms of nutrition:
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- Gourmet Nut, A DELICIOUS BLEND OF FRUIT & NUTS vs Biscomerica, ESPRESSO BEANS BITE-SIZE CANDY, DARK CHOCOLATE
- Gourmet Nut, A DELICIOUS BLEND OF FRUIT & NUTS vs Wegmans Food, DARK CHOCOLATE BLUEBERRY ACAI
- Gourmet Nut, A DELICIOUS BLEND OF FRUIT & NUTS vs McIlhenny, MIXED NUTS, SALTED
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