A DELICIOUS BLEND OF FRUIT & NUTS vs ESPRESSO BEANS BITE-SIZE CANDY
Nutrition comparison per 100 g serving
Ad 468x60
A DELICIOUS BLEND OF FRUIT & NUTS wins in 7 out of 10 nutrient categories
A DELICIOUS BLEND OF FRUIT & NUTS: 7
vs
ESPRESSO BEANS BITE-SIZE CANDY: 2
(1 ties)
Overview
| Nutrient | A DELICIOUS BLEND OF FRUIT & NUTS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Calories | 355 cal | 500 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 71.0 g | 60.7 g | |
| Fat | 9.7 g | 28.6 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A DELICIOUS BLEND OF FRUIT & NUTS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | A DELICIOUS BLEND OF FRUIT & NUTS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 65 MG | 36 MG |