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SUPER SEEDED MULTI - GRAIN

Breads & Buns The Essential Baking Company, Inc. Branded
241 Calories
5.2g Protein
37.9g Carbs
12.1g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 414mg 18%
Total Carbohydrate 37.9g 14%
Dietary Fiber 10.3g 37%
Total Sugars 10.3g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 9%
Carbs 37.9g 69%
Fat 12.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 414 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED SEEDED HAMBURGER BUNS 283 8.7g 50g 4.4g CINNAMON RAISIN BREAD 259 11.1g 51.9g 3.7g SLICED BREAD 256 9.3g 48.8g 3.5g 100% WHOLE WHEAT SLICED BREAD 256 9.3g 44.2g 4.7g 12-GRAIN SLICED BREAD 279 9.3g 51.2g 3.5g CROUTONS, CHEESE & GARLIC 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.

About SUPER SEEDED MULTI - GRAIN

SUPER SEEDED MULTI - GRAIN is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 37.9g of carbohydrates, and 12.1g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FILTERED WATER, MIXED SEEDS (SUNFLOWER & FLAX SEEDS), RICE FLOUR (WHITE, BROWN & SWEET RICE), EGG WHITE, HI OLEIC SAFFLOWER OIL, TAPIOCA FLOUR, SUGAR CANE FIBER, GRANULATED SUGAR, YEAST, PEAR JUICE, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), MODIFIED CELLULOSE, SALT, XANTHAN GUM, BAKING POWDER (GLUCONO DELTA LACTONE & CALCIUM CARBONATE), CELLULOSE GUM, ORANGE CITRUS FIBER.

Dietary Information

SUPER SEEDED MULTI - GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 241 calories per 100 grams, SUPER SEEDED MULTI - GRAIN gets 9% of its calories from protein, 63% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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