SUPER SEEDED MULTI - GRAIN vs CORN DUSTED KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER HAMBURGER BUNS wins in 9 out of 16 nutrient categories
SUPER SEEDED MULTI - GRAIN: 3
vs
CORN DUSTED KAISER HAMBURGER BUNS: 9
(4 ties)
Overview
| Nutrient | SUPER SEEDED MULTI - GRAIN | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 273 cal | |
| Protein | 5.2 g | 7.6 g | |
| Carbs | 37.9 g | 51.5 g | |
| Fat | 12.1 g | 3.8 g | |
| Fiber | 10.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDED MULTI - GRAIN | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SEEDED MULTI - GRAIN | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 414 MG | 424 MG |