SUPER SEEDED MULTI - GRAIN vs CIABATTA LUNGA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPER SEEDED MULTI - GRAIN: 4
vs
CIABATTA LUNGA: 4
(2 ties)
Overview
| Nutrient | SUPER SEEDED MULTI - GRAIN | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calories | 241 cal | 250 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 37.9 g | 51.8 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 10.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDED MULTI - GRAIN | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDED MULTI - GRAIN | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 414 MG | 536 MG |