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Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz. Patty, 1/6 lb.

Vegetable Based Products / Meals Sunshine Burger & Specialty Food Company LLC Branded
345 Calories
13.3g Protein
26.6g Carbs
21.2g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 26.6g 10%
Dietary Fiber 10.6g 38%
Total Sugars 3.5g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.8mg 27%
Potassium 372mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 22%
Carbs 26.6g 43%
Fat 21.2g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 0 UG 0%
Vitamin A, RAE 64 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 0 MG 0%
Potassium, K 372 MG 8%
Sodium, Na 425 MG 18%
Zinc, Zn 0 MG 0%

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Food Calories Protein Carbs Fat
GENERAL MILLS — TGI Fridays Creamy Parmesan Mashed Potatoes 364 9.1g 63.6g 4.6g GENERAL MILLS — TGI Fridays Sour Cream Mashed Potatoes 409 9.1g 72.7g 9.1g GENERAL MILLS — TGI Fridays Cheesy Cheddar Mashed Potatoes 364 9.1g 68.2g 6.8g GENERAL MILLS — Betty Crocker Yukon Gold Mashed Potatoes 381 4.8g 76.2g 4.8g GENERAL MILLS — Betty Crocker Creamy Butter Potatoes Family Size 375 4.2g 70.8g 8.3g GENERAL MILLS — Betty Crocker Roasted Garlic Potatoes Family Size 375 8.3g 70.8g 8.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz. Patty, 1/6 lb.

Southwest flavor comes from paprika, cumin, onion, garlic, green pepper, cilantro and jalapeno layered over organic brown rice, sunflower seeds, carrots and black beans in this 4 ounce veggie patty. One 113 gram serving delivers 345 calories, 13.27 g protein, 21.24 g fat, 26.55 g carbs and a notably high 10.60 g fiber from the beans and rice combo.

Ingredients

ORGANIC COOKED BROWN RICE,ORGANIC GROUND RAW SUNFLOWER SEEDS,ORGANIC CARROTS,ORGANIC COOKED BLACK BEANS,ORGANIC PAPRIKA,ORGANIC CUMIN,ORGANIC ONION,ORGANIC GARLIC,ORGANIC GREEN PEPPER,SEA SALT,ORGANIC CILANTRO,ORGANIC JALAPENO PEPPER

Dietary Information

Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz. Patty, 1/6 lb. is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz. Patty, 1/6 lb. include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz. Patty, 1/6 lb. gets 15% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz. Patty, 1/6 lb.

See how Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz. Patty, 1/6 lb. compares to other foods in terms of nutrition:

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