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GENERAL MILLS, TGI Fridays Creamy Parmesan Mashed Potatoes
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,045 MG | 22% | |
| Sodium, Na | 1,727 MG | 75% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Potassium, K (22% DV).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About TGI Fridays Creamy Parmesan Mashed Potatoes
TGI Fridays Creamy Parmesan Mashed Potatoes from General Mills is a shelf-stable dry potato mix flavored with real parmesan cheese and formulated for convenience preparation. The base uses dried potatoes as the primary ingredient with enriched bleached wheat flour, maltodextrin, whey, and nonfat milk to create a creamy texture. Sodium bisulfite and sodium acid pyrophosphate are used for freshness preservation of the dried potato. Per 100 g of dry mix it provides 364 calories, 4.6 g fat, 63.6 g carbohydrates, 9.1 g protein, and 4.5 g fiber. The 22 g serving is the dry portion per preparation. Contains wheat and milk. Not suitable for gluten-free or dairy-free diets. Sodium content is significant per serving due to multiple salt-contributing ingredients.
Ingredients
POTATOES*, WHEAT FLOUR BLEACHED, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), MONO AND DIGLYCERIDES, WHEY, YEAST, MILK, SUGAR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, PARSLEY*, COLOR ADDED, YELLOW CORN FLOUR, YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED
Dietary Information
Notable micronutrients in TGI Fridays Creamy Parmesan Mashed Potatoes include Sodium, Na (75% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, TGI Fridays Creamy Parmesan Mashed Potatoes gets 10% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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